How Seasonal Changes in Our City Impact Joint Pain

Charleston summers are famous for their humidity, but for many people, the heat comes with more than just frizzy hair (remember Monica from Friends during the episode in the Caribbean?).

Increased moisture in the air, pressure fluctuations from pop-up storms, and rising temperatures can all influence how your body feels. Many locals report feeling stiffer or more fatigued during the warmer months, especially when hydration drops off.

“We see more issues with the pressure change than anything else,” explains Dr. Julia Platt. Those barometric shifts that bring surprise rainstorms may also bring on headaches, joint pain, or muscle tightness. This is particularly true for people already managing conditions like migraines or arthritis.

How Chiropractic Can Help Ease Seasonal Discomfort

Chiropractic care offers a gentle and effective way to manage these summer discomforts. Specific adjustments can help regulate your nervous system and bring the spine back into balance. When the hips, neck, and shoulders are properly aligned, you’re more likely to move freely and with less pain—even in sticky weather.

“We use gentle and specific adjustments to help rebalance the nervous system, and we support the entire spine and posture,” Dr. Julia shares. This is often combined with home care, like mobility exercises and hydration tips, to keep progress going between visits.

Adapting Your Care Plan for Summer

In the summer, some patients notice a change in how often they need care—especially if they suffer from headaches or migraines. More frequent storms can bring symptom flare-ups, and with added travel or heat-related fatigue, it may be helpful to check in more often.

If your calendar is packed with road trips or outdoor events, consider talking to one of our chiropractors about modifying your visit schedule or adding extra support like stretching routines or nutritional guidance.

Everyday Tips for Staying Comfortable

When the temperatures rise, your intake of water should as well. Did you know that hydration also plays a major role in how your joints and muscles respond to heat? Try to drink at least half your body weight in ounces of water per day and consider adding electrolytes. Warming up before activity and cooling down afterward are both essential, even for simple beach workouts or walks around the neighborhood.

If it’s too hot to be outside, indoor activities like yoga, Pilates, or gym workouts are great alternatives. And even if you’re not in pain, maintaining regular check-ins can help prevent future issues.